Health Disclaimer

General information only

The content on uptobetterhealth.com — including articles, quizzes, guides, and coaching — is provided for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

We are not doctors

Our team consists of coaches, athletes, and fitness professionals with backgrounds in exercise science, nutrition, and behavioral change. We hold degrees in physical education and certifications in health coaching, sports nutrition, and exercise physiology. We are not licensed physicians, psychologists, or registered dietitians.

Consult your healthcare provider

Always seek the advice of a qualified healthcare professional before:

• Starting a new exercise program
• Making significant changes to your diet
• Taking or changing supplements
• Addressing any health condition or concern

Never disregard professional medical advice or delay seeking it because of something you read on this site.

Self-assessments and quizzes

The self-assessments on this site (health mindset, stress response, fitness readiness) are informational tools designed to help you reflect on your habits and patterns. They are not clinical diagnostic instruments. Our assessments are informed by validated research instruments but adapted for general wellness use.

If your results suggest significant concerns — particularly around stress, anxiety, or mental health — please consult a licensed healthcare professional.

Individual results vary

Health outcomes are highly individual. What works for one person may not work for another. The information and recommendations on this site are based on peer-reviewed research and professional experience, but they cannot account for your unique medical history, conditions, or circumstances.

Research citations

We reference peer-reviewed studies and systematic reviews in our content. We strive for accuracy, but science evolves. We update our content periodically to reflect current research, but we cannot guarantee that every citation is current at the time you read it.

Coaching disclaimer

Health coaching is a collaborative partnership focused on building sustainable habits. It is not therapy, counseling, or medical treatment. Our coaches do not diagnose conditions, prescribe treatments, or provide psychological therapy. If you need medical or mental health treatment, please seek a licensed professional.

Assumption of risk

By using this site and our services, you acknowledge that physical activity, dietary changes, and health practices carry inherent risks. You assume full responsibility for any risks, injuries, or damages that may result from your use of the information on this site.

Contact

Questions about this disclaimer? Email team@uptobetterhealth.com.